This course covers identifying the role of lifestyle behaviors to reach optimal health and well-being. Base on a holistic understanding of health, the principles and the latest research findings will be used to examine human behaviors and factors that affect involvement in regular physical activities. Pre-requisite: None

CILO-1: Comprehend the current practice and challenges related to physical exercise and health. CILO-2: Debate scientific studies on the relationship between physical exercise and health. CILO-3: Design practical solutions to enhance physical activity and health. CILO-4: Match the appropriate physical activities to various populations to improve health. CILO-5: Identify physical activity and health research and practice trends.